Bye-bye yo-yo effect: With these five tips, you can lose weight in the long term

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is not only popular on the list of good resolutions for the new year, but will also be cancelled, often at an early stage. Many joined involuntarily to the “Only-three-weeks-with holder-Club”, tormented by the cravings of their beloved old habits that you had to give up. Who creates it, a few extra pounds to get rid of, it has also quickly. Prof. Dr. Christian Sina, Director of the Institute for nutritional medicine at the University of Lübeck, offers tips for more fun and long-term success with weight loss.

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