each country is issuing guidelines or recommendations on how people should best feed. In this country, people are mainly aware of the food pyramid or the recommendations of the German nutrition society (DGE). In the United States and in Canada, it is for some time the Symbol of a plate, provides precise information about how much you should consume of possible food groups.
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Since 2007, has not been brought in Canada, the nutritional compass to the latest version. It was often criticized that the government is of the meat and dairy industry to be lulled to sleep and therefore more generous with the recommendation for the use of animal products. This year, a clear difference is noticeable. The focus is on a plant-based diet is quite clear. The Canadians are advised to fill half of your plate with fruits and vegetables, a quarter with starchy foods such as potatoes or grain and the other quarter with proteins.
Was once the recommendation, several times a day and milk to take products to the point almost completely. Or can be found in the protein quarter. Milk is not healthy?
Conscious eating: Seven recipes for a healthy and delicious dinner Fullscreen
300 g sour Kimchi, 2 thin slices of belly meat, 1/2 package of Tofu, 2 spring onions, 2 cloves of garlic, 1 TSP salt, 2 TSP sugar, 2 TSP Gochugaru (Korean flake niche chili) ingredients:, 1 TBSP Gochujang (hot chili paste), 1 tablespoon of sesame oil, 500 ml Anchovy broth (or water chicken or beef broth)
The Kimchi coarsely into bite-sized pieces and place in a saucepan, sauté. The belly meat is cut into strips, and Kimchi in the pot. Five minutes to simmer.
With the broth or the water.
the spring onions and garlic cut into strips and add to the bowl. Some of the spring onions, set aside. Tofu cut into slices. The Whole thing about 10 minutes at a low temperature simmer.
With salt, sugar, Gochugaru and Gochujang seasoning. Finally, sesame oil and spring onions.
© milk: The amount of power,
This is a question that we could ask to see the Nutritional recommendations of the canadian Ministry of health. The DGE is not recommended in this country, more than 200 to 250 grams of milk and milk products and consume about 50 to 60 grams of cheese a day. Those who abide by these amounts, which could be prevented with the consumption of dairy products colon cancer and lower blood pressure and the risk for type 2 Diabetes mellitus reduce. Elevated levels increase the risk of prostate cancer. At the end of it makes as is so often the lot.
diet report 2019
like The German’s actually healthy – lie to but yourself
in General, the DGE with the recommendation of the canadian compliant: A diet with plenty of fruits and vegetables as well as whole grain products combined with two to three servings of dairy products a day are welcome. The canadian rates, however, can also depend on sweetened milk such as cocoa to give to children to Drink. It contains too much sugar and contributes to Obesity at a young age. Also fruit juice falls under the drinks, you should prefer to avoid.
The tips for proper diet to be welcomed, especially vegetarians and Vegans, the dairy industry is expectable upset about the new guidelines. However, fewer Canadians consume meat and dairy products and pay attention more to your health and also the environment. The recommendations, therefore, are nothing New, they cover only the consumption habits of Canadians.
sources: “BBC”, “Health Canada”, “DGE”