Nordic slimming: the food Is the only true way?

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according to The statistics, the term “diet” is out. Slimming but all of them want anyway. Themselves hostages? Want to have long no more. The days of cabbage soup diets, Shakes, and extreme diets are over. But how can sustainable weight reduction is possible? So, so slimming, that is not a Yo-Yo effect, you do not have to starve or suffer, and finally be ideal weight? Four experts, all trained scientists and food professionals that have found out how this works: with a Nordic diet.

In the last 30 years, consumers have been bombarded with diet books, all promising, a long term weight reduction. None of them has kept his promise really. Although the weight come off even quickly you had them back. The Nordic diet also promises to be Large, it is the only true way is to eat, you should rise never more a kilogram. The Nordic Slimming is not a diet but a nutrition plan.

Nordic Six dishes from the North-slimming: cuisine hacked your pounds fall off Fullscreen

Pasta Bolognese

ingredients:

olive oil spray, 250 grams of lean beef mince, 1 onion, 1 carrot, chopped, 1 garlic clove, finely chopped, 2 cans (à 400 g) diced tomatoes, salt and freshly ground black pepper, 100 g of green lentils, 80 grams of wholemeal pasta, 1 tomato, cut into wedges, 1 tablespoon olive oil freshly squeezed juice of ½ lemon, 2 tablespoons freshly grated Parmesan, 80 g of celeriac, peeled and grated

preparation:

spray A deep pan with a little olive oil over medium to high heat. Beef mince, onion, carrot, and garlic, and 6 -8 minutes to cook until the meat is browned; stirring frequently. Tomatoes and juice (from the can) and bring to a boil. Heat greatly reduce and the Sauce without a lid cook for 20 minutes or longer, until it thickens; with a bit of salt and pepper.

In the meantime, the water in a saucepan over medium to high heat bring to a boil. The lentils cook in it, for 12-14 minutes, until they are just soft; with a little salt and pepper.

In a second pot of salted water on a high heat bring to a boil. The Pasta in the water according to package directions until al dente; then drain and rinse.

lentils, tomato, olive oil and lemon juice with 1 pinch of salt in a small bowl and stir well.

The meat sauce over the Pasta, Parmesan and celeriac in a faithful and with the lentil salad as a side dish serving. Alternatively, the lens mix in the meat sauce and stir.

©Line Thit Klein Why Nordic food is, quite simply,

, The emphasis is on foods with high nutrient density such as unprocessed whole grains, fiber-rich vegetables such as cabbage, fatty fish, the Omega-3 fatty acids, and protein-rich dairy products. The authors of the book “Nordic slimming” have evaluated the results of the world’s largest diet study “DiOGenese” and an explanation of why the North eat, as good for our health and a healthy body weight. It’s all based on carbohydrates with a high glycemic Index (GI) (the statement for GI see at the bottom of the box) limit. The result is to keep a completely new way to lose extra pounds and just as important, the new weight.

What is the glycemic Index?

foods with a high glycemic Index (GI), the blood sugar quickly high-rise. For example, bread, rice, many varieties of potato white. The have a high GI of 70 or more. Whole grains, beans, Pasta and dairy products with low GI of 55 and less are more slowly broken down and absorbed. The blood sugar rises more slowly. So far, the GI was a controversial one. The results of the DiOGenes study, but that they may have an impact on the weight. Who replaces food with a high GI due to variants with a low GI, it is easier to lose weight, experts say.

The authors, it is very important to emphasize that in the case of the Nordic diet, nothing is forbidden. The Problem with most diets is that all the food groups such as carbohydrates are taboo. Most find it difficult but Pasta, rice, potatoes, Couscous, Bulgur and delete so on. He who eats, must not miss anything.

“there is The Nordic diet parallel to the Mediterranean diet with local foods in the North. So a lot of Atlantic fish, the fatty acids has more Omega-3 than Mediterranean fish. To wheat, oats, buckwheat and rye as an Alternative. With sourdough instead of yeast bread. With canola instead of olive oil. With a lot of root vegetables but also peas, spinach, and cabbage. With the berries of the North in addition to Apple and pear,” says nutrition expert Dagmar von Cramm. “This Mix has a minimum of food as much health benefits as the Mediterranean and takes into account regional habits. Sustainable is there anyway to use food from local and seasonal production.”

So, you eat Nordic Fullscreen

More information and recipes for Nordic food style: Nordic weight loss. Riva Verlag. 240 pages. 19.99 Euro.

the main component of the meal should be vegetables, fruits and berries, you should eat protein, the best vegetable protein, because it provides dietary fibre. Rice, Pasta and potatoes are allowed. These carbohydrates should make up the sum, however, only about two-thirds of the protein volume. Like the look of can? For Breakfast natural yoghurt with berries and crispbread with cheese, then you can eat vegetable sticks or nuts. For lunch eat a Sandwich with lean meat, salad and Pickles, or to a herb salad with chicken and Feta. The Afternoon comes, you can peppers in a cottage cheese with peppers or a Smoothie treat. For dinner, there is Turkey pan with vegetables and whole-grain pasta, an avocado salad or fish with Beetroot salad.

Whether it is possible to remove it? In the end it all depends on the amount. The authors do not promise that their dishes only taste, but also filling.

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