due to lack Of time, we attack at noon and in the evening, often to unhealthy food such as Fast Food, multi-menus, or residues from the domestic refrigerator. That these foods are not always good for our bodies, know each. Who is to be employed, for the preparation of lunch, hardly more time. It is much easier to consume a Bite in a fast food restaurant or supermarket around the corner. The disadvantage is You have no control over what they eat and how much.
A typical error is to let the so-called saving menus affect. At first glance, they seem like a bargain, for little money all the menus. Especially in fast food shops menu with Burger, French fries, dessert and a soft drink curls. What many do not comply: With these menus you eat is actually much more than you would do usually. In Detail: more calories, more sugar and more fat. In the long run, a consumer such as this could lead to weight gain – and that is anything but healthy.
Six typical errors in the choice of food is not from saving menus affect.Make sure that the food is really healthy and not with supposedly healthy products to confuse, the not contain a lot of sugar and fat – such as Smoothies, Power bars or potato chips to eat at home is not necessarily healthier!Not to late to eat, otherwise you get the munchies!The salad fooled! Not more care that the Dressing contains the calories than the salad itself is not too little food, and white rice, white flour Pasta and white bread is better
avoid the Who wants to lose weight, but should avoid the above error. Also of salty Snacks such as potato chips or pretzels, one should let the Finger. They contain too much salt and unnecessary calories, but low in fiber and nutrients. Recommended Snacks that make you full and healthy. What is the route in the following pictures.