Raw or cooked: Kill heat, the vitamins in our food?

0
368

if Anyone would like to take prepared vegetables for dinner, in the ideal case, the full dose of nutrients such as minerals and vitamins to be. Often to get out of cooking the vitamins from the vegetables. This is especially true for Vitamin C and Vitamin B. When cooking a vegetable soup or a stew that’s so bad.

canned or frozen food

This is food you don’t need to buy fresh

By Denise Snieguole Wachter

The vitamins are water-soluble and are, therefore, easy to soup that is eaten eventually. If you cook, but the vegetables in the boiling water and the liquid later wegschüttet miss the vitamins. The is at vegetables such as broccoli, cauliflower, Zucchini, spinach and peas the case. Which are full of vitamins that are soluble in water.

heat kills important vitamins. The above vegetables should cook in the boiling water, but steaming or gently fry. You should vegetables so better to eat it raw?

Which vegetables are better raw – and cooked – food

should Not. There are vegetables that is full of vitamins that you can take in eaten raw is good. This applies, for example, Cress, tomatoes, peppers and lettuce.

Good to know

So you should prepare potatoes and pasta to save calories

Other vegetables but you should cook better, so only the important nutrients out. The cooking process destroys the cells in the vegetables, the body can absorb the vitamins better. This applies, for example, for the Beta-carotene contained in carrots, Butternut squash, and sweet potatoes. Add: starch and proteins can be cooked better to digest.

if you cook vegetables, often improves the taste of the food. This is especially important in the nutrition of children. If you don’t want to eat vegetables partout, it helps often, about the consistency of thinking and vegetables differently to prepare.

to take The German nutrition society (DGE) recommends a day, two servings of fruit and three servings of vegetables to. This quantity is good for health, reduce the risk for certain cancers, and prevents obesity, so the DGE.

source: “BBC”, “DGE”

topics in this article vegetables Vitamin food nutrient heat

Life Hacks

With these three tips you will become the ultimate Grill-professional

display

star journey of the worlds

American Football live – journey to the NFL in the USA

deep relaxation

This is food you can freeze and you would have never expected

By Denise Snieguole Wachter

Special quality test

A bear is eating away Ibrahim Sedef week of the expensive honey as the beekeeper has to cover up with a creative idea

ZDF-documentary

tomato paste from Italy? Italian is just the Name how the consumer is deceived

By Denise Snieguole Wachter

Who is behind it, is unclear

This Twitter channel shows the culinary truth behind bars

By Denise Snieguole Wachter

a customer

Five notes, what you can see whether fish is fresh

By Denise Snieguole Wachter

food industry

a taste of Why our tomatoes from the supermarket, nothing more

By Denise Snieguole Wachter

Controversial campaign

Restaurant in advertising, Allergy-free funny – and, with criticism on stubborn

stern cooking school

The very best rice dish, the research

Restaurants cheating you have ever eaten

According to “NDR”have-fish: So bad the quality is play on the Baltic sea

By Denise Snieguole Wachter 40 new Levels Mahjong – for free Now! Play

Pasta time is different

lasagna without the noodles? Go!

consumer review

meat substitutes products: Is the Boom already?

Interview

Mark Ruijgrok

Nespresso-chief talks about sustainability: Greta Thunberg? “Who is that?”

By Denise Snieguole Wachter

saving country, Germany

because Of conscious Shopping: a study reveals, how the Germans shopping at the loved one

DPA

to be Completely dismantled into its individual parts

this is the easiest gas grill in the world?

By Denise Snieguole Wachter

After surprising the chief departure

restaurant chain in crisis: Is Vapiano still be saved?

DPA

Virtually

This dishwasher Trick everyone should know – it’s amazing, many do not do it

original recipe

This American Pancakes, you need to> try it

Hannah cook

This Bacon-Breakfast-Muffins the best way to Start the day

multi-Koch

recipe for cooking

Only since of this invention, the coffee also tastes as a Dessert

Bert gamer blow

SHARE
Previous articleA bear is eating away Ibrahim Sedef week of the expensive honey – then he makes him to be a quality tester
Next articleThis is food you can freeze and you would have never expected
Steve King
I specialize in copy-editing, research, proofreading and fact-checking of all forms of materials – whether it is hard copy or digital – and across a vast variety of topics and disciplines. I boast of over 15 years of experience in research, editing, and proofreading of projects such as scientific articles, technical articles, journals, reference books, scholarly books and articles, web pages, business materials, marketing content and other documents. I pride myself for always meeting deadlines as well as for being easy to work with and always within easy access. I am your go-to guy for any editorial work, no matter what your editorial needs are.

LEAVE A REPLY

Please enter your comment!
Please enter your name here