Sleepless Nights? Then you should not consume these ten foods better


It is not necessarily the number of Calories, why you should avoid certain foods before bedtime. Meanwhile, there are countless studies that a late supper might lead to sleep problems. Not necessarily unhealthy products are in the list, which you should avoid. Nevertheless, the food may contain certain ingredients that could lead to waking in the night, or not even to rest.

What is the food of the line in the following photo.

These foods you should eat to sleep well –

Our diet has a huge impact on our quality of sleep. What we should have for a good night’s rest, eat and drink, know a sleep specialist. Including foods like beef, salmon, walnuts, and yogurt.

Good night!: These foods you should eat to sleep well – Fullscreen

beef is rich in Tryptophan, an amino acid involved in Melatonin production. The hormone Melatonin helps to regulate sleep, says sleep expert in the Online magazine “Insider”.

© theme in this article is food sleep Chili


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