Ten tips to save calories – to despair without it


For our body is the most important source of energy is carbohydrates. Bring out the inner engine, with the us only so to Run properly, and ensure that the person is alive. Among other things, we need the sugar that is contained in foods such as flour, pasta or potatoes. But also, fats and even proteins can be converted into energy. Some people eat more than his body required at all – because the food tastes, for example, as well. The result is clear: It is increasing and is more prone to diseases such as high blood pressure or Diabetes.

need How many calories a Person really, depends, among other things, how high the turnover is. This is the energy the body needs to survive. Another factor is the physical activity. Who does sports and regularly moves, so it can eat more than someone who sits a lot and in the evening on the Sofa.

So the reason revenue is

calculates Its daily needs can be calculated quite easily. The formula is:

body weight in kilo-grams multiplied by 24 hours multiplied by the gender-typical consumption: women and 3.5 kilojoules, men are 4.2 kilojoules

A woman who weighs, for example, 60 kilograms, need at least 5040 kilojoules, or about 1200 calories. A 80 kilogram man burns dormant 8064 kilojoules or roughly 1927 kilocalories.

How many calories dishes are our favorite?

The indicative value of men is about 2500 calories says that women should not take more than 2000 calories per day.

In the following images we show you ten tips on how you can save calories – to despair without it.

If you want to know how much “Sport” is in a Pizza, click here!

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Steve King
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