These foods don’t need to buy fresh


The rough rule of thumb is: The more a food is, the more the addition is processed, and flavoring substances are included in the rule in it. Of course there are exceptions, but it’s worth it to keep this rule in the back of the head. So you developed a healthy skepticism and look rather twice, to the ingredients of a bag of soup when to harvest fresh vegetables in the speech.

ready-made products to save a lot of time. What suffers, however, are often quality and taste. Therefore is, that nothing comes up on fresh products. However, it is important. For example, if not tomato season, why not then resort to canned tomatoes, the sun-ripened and harvested and have been cooking? In this case, you can grab it quite clear to the canned tomato. But even here there are differences. Then, if the canned tomato industry is product, immature picked, sloppy from the machine peeled and carelessly Packed. With the different varieties on the market, one has to get out but soon the rotary, which really taste good, and what is just bland.


Why we should all be more fish in cans to buy

In an ideal world, there are no overfished oceans. Bart van Olphen lives in this world and know how to consume fish in a sustainable way and can catch.

By Denise Snieguole Wachter cans and frozen foods, Yes, but …

The great advantage of products made from the can, is their almost endless durability. Often the vitamins remain in the conservation on the track. Therefore, fruit from cans, is not recommended, but for tomatoes, and legumes such as beans or chickpeas.

Also in the case of frozen vegetables and fruit, there is a great selection. The are superior in terms of vitamin content even often a fresh product, because they are directly frozen after harvest shock. Because of the cold color and taste are often well-preserved, so no additives are needed. Nevertheless, also applies here: take a look at the list of ingredients.

Which products you must buy in addition, absolutely fresh, learn the route in the following pictures.

sustainability: Bad for the environment: These products you should look for when next shopping links are Fullscreen

animal products such as meat and sausage

let those Who want to live healthier and protect the environment should eat less beef. A new study now demonstrates in an impressive way. A transition such as from beef to alternative protein sources such as legumes, could be the number of dietary reduce deaths worldwide by up to 2.4 percent. At the same time, the study shows that beef production in 2010 was for 25 percent of all greenhouse gas emissions from the food sector. Alternative protein sources could reduce emissions, therefore significantly. You can read more about this here.

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Steve King
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