Long eggs – particularly the yolks – have been demonized. They are a true nutrient booster. With the exception of Vitamin C, eggs contain all the vitamins and nutrients that the body needs. In addition, valuable proteins and fats in the egg yolk plug. But with what method of preparation you can get most of the nutrients from eggs?
Raw Egg –
we Begin with the raw Egg. Actually, it would be in terms of nutrients is no better option than to consume the Egg raw. Just so no ingredients are lost, such as, for example, during the cooking process. If it weren’t for the risk of Salmonella. Therefore, the consumption of raw Egg is recommended only conditionally.